Why Choose Muscle Gym
We're not just another gym. We're your partner in achieving peak performance.
Muscle Gym offers a results driven & energetic private personal training environment for all ages, couples, group, kids & teens. Our programs are result driven to help you get into a healthy routine and build your strength progressing you towards your goal.
Expert Training
Work with certified professionals who customize every session to your goals
Small Group Classes
Intimate class sizes ensure personalized attention and community
High-Intensity Programs
Cutting-edge workouts designed for maximum results
Results Driven
Track your progress and celebrate milestones with our proven methods
Our Mindset
We believe living a healthy lifestyle is key to a strong, fit body and incorporating positive mental behaviour to strengthen the mind. Incorporating four universal elements, physical health, spiritual health, family health and mental health together with the right mindset, our ability to change daily behaviour will be increased.
Physical
Build and maintain a strong, fit body through consistent, purposeful training.
Spiritual
Nurture inner balance and connection to strengthen your overall wellbeing.
Family
Grow together with loved ones — a healthy lifestyle is best shared.
Mental
Strengthen your mind with positive mental behaviour and the right mindset.
Fitness Quiz & Calorie Calculator
Answer 8 quick questions and get a personalised program + daily calorie targets — powered by AI.
Ready to find your perfect program?
Our AI trainer will analyse your answers and build a custom program recommendation with calorie targets in seconds.
Client Reviews
What our Five Dock clients say about training with us
"Did the 4 Week Kick Start as a total beginner. Three short sessions a week fit around work and the coaching is genuinely hands on the whole time."
Chris T.
Five Dock
4 Week Kick Start
"I wanted privacy, not a crowded floor. The studio is calm, the program is written for me, and I am lifting more than I ever have."
Melissa D.
Drummoyne
Private 1-on-1
"Trained in a small group with mates. Everyone gets corrected, nobody gets lost in the room, and the banter keeps you coming back."
Sam K.
Haberfield
Group of 4
"My back pain from desk work is gone. The focus on technique and mobility before loading up made the difference."
Nadia P.
Five Dock
Strength
"At 58 I was worried I had left it too late. The trainers scaled everything to me and I feel stronger walking up stairs than I did at 40."
Robert A.
Abbotsford
50+
"My partner and I train together twice a week. It is the best hour of our week and the only routine we have ever stuck to."
Jade M.
Canada Bay
Couples PT
Class Schedule
Choose from our diverse range of classes designed to challenge and inspire you
Strength
Available
Cardio
Available
HIIT
Available
Yoga
Available
Boxing
Available
Personal Training
Available
Meet Our Expert Trainers
Work with certified professionals dedicated to helping you achieve your fitness goals
No Trainers Listed Yet
Our amazing team will be featured here soon
Programs & Plans
Results-driven PT programs for all ages, couples, groups, kids & teens. Every program includes a professionally tailored plan with nutrition advice & supplement discounts.
Introductory program for first-time clients — $50+gst per session. Total program $600+gst.
- Up to 3 x 30 minute sessions per week
- Professionally tailored program
- Valid for one month — first time clients only
- Additional sessions $50+gst each
- Access to VIP Facebook support group
- Motivation, technique & tips
- Optional before & after photos
- Nutritional advice & supplement discounts
3 classes per week
12 personal training sessions
$60+gst per session. Walk in — sweat out!
- 30 minute session, subject to availability
- No set program — walk in, sweat out
- Pay as you go
1 personal training sessions
$40+gst per session. Total program $1920+gst — best value.
- 3 x 30 minute sessions per week
- Professionally tailored program
- Access to VIP Facebook support group
- Motivation, technique & tips
- Optional before & after photos
- Nutritional advice & supplement discounts
3 classes per week
48 personal training sessions
$50+gst per session. Total program $1800+gst.
- 3 x 30 minute sessions per week
- Professionally tailored program
- Access to VIP Facebook support group
- Motivation, technique & tips
- Optional before & after photos
- Nutritional advice & supplement discounts
3 classes per week
36 personal training sessions
$50+gst per session. Total program $1200+gst.
- 3 x 30 minute sessions per week
- Professionally tailored program
- Access to VIP Facebook support group
- Motivation, technique & tips
- Optional before & after photos
- Nutritional advice & supplement discounts
3 classes per week
24 personal training sessions
$60+gst per session. Total program $1080+gst.
- 3 x 30 minute sessions per week
- Professionally tailored program
- Access to VIP Facebook support group
- Motivation, technique & tips
- Optional before & after photos
- Nutritional advice & supplement discounts
3 classes per week
18 personal training sessions
*All program prices exclude GST. Every program includes 3 x 30 minute sessions per week, a professionally tailored program, VIP Facebook support group, motivation, technique & tips, optional before & after photos and nutritional advice & supplement discounts.
4–12 Week Muscle Building Program
A progressive, results-driven program designed to build real strength and muscle — tailored for all levels.
Build your foundation. Master form, activate muscles, and establish training habits.
Progressive overload kicks in. Increase volume, intensity, and drive real hypertrophy.
Maximum strength and muscle gains. Full transformation with personalized coaching.
Get In Touch
Have questions? We'd love to hear from you. Send us a message and we'll respond as soon as possible.
Product Shop
Supplements, training apparel and medical health products from our partner Nexus Holistic Health.
Medical Health
4 items
Supplements
6 items
Clothing
3 items
Program Creator
Tell us your goal and we'll build your personalised training program.
Nutrition Planner
Calculate calories and macros, then build meal plans for your clients.
Client Details
Enter metric measurements to calculate calories & macros.
No plan yet
Enter your client's details to generate a personalised nutrition plan.
